Dr Christian's Guide To You
Your teenage years see many changes to your body and your lifestyle. In his usual frank and straightforward fashion, Dr Christian tackles all your worries about growing up stress-free and healthy. Topics include: coping with stress, being healthy and happy, your changing body, getting active, looking after yourself, eating well and dealing with anxiety.
A full-colour guide to personal and emotional health, body image and building self-confidence, including great advice for staying fit, eating right and feeling positive about yourself during puberty.