100 Best Foods For Pregnancy
What you put on your plate during pregnancy affects you and your baby for years to come. This book explains which foods are the most beneficial, to help you focus on a diet rich in the nutrients you and your baby need.
The range of food covered includes fruits and vegetables, meat and fish, and pulses and grains. With facts and figures on the key benefits of 100 nutritious foods, plus 100 delicious recipes - from crisp salads and moreish soups to fruit-packed smoothies and healthy treats - this book will make eating well in pregnancy simple and pleasurable.